Do you have questions about what to write in your travel journal? These 52 travelogue prompts will inspire you.

I used to keep very detailed travel journals. They were great to look back on but difficult to keep up with. When I’m traveling, I make bullet lists that are shorter and take notes throughout the day on my phone to record my thoughts.

You’ll be happy you did, no matter what way you choose to record your trip. It’s great to be able look back at your experiences and relive them.

You never know who will love her travelogues… I loved reading my grandmother’s travelogues many decades ago and I’m so grateful I have them!

These 52 travel journal ideas will get your creative juices flowing.

best travel journals

You can keep a travel journal with any notebook, or even your phone! There are many wonderful dedicated journals/planners that I love, and there are many out there!

These are two options for travelers who want to journal, but also need plenty of space.

This planner by Erin Condren Small and easy to carry, it has tons of pages for planning and journaling. This travel journal will document every detail of your trip.

Another great way to keep track of your trip details and record all your travel memories is with this spiral-bound travel planner

A Moleskine classic notebook is a great choice if you are looking for a blank notebook for your travel journal. This is what I use for all my trips.

Here are the 52 travel journal prompts you can use.

Notices for pre-trip travel journals

These travel journal directions can be used to record your excitement for your adventure before you go.

• What excites and motivates you most?
• Are you worried or nervous about something?
• Why did you choose this destination?
• What did you bring for this trip?
• What will you do first when you arrive at your destination?
• What’s on your travel itinerary?
• Are you a victim of any kind of disaster?
• Are there any interesting facts about your destination that you would like to share?
• What are your feelings about the journey?

While traveling, write down your thoughts

These journal prompts will help you capture your emotions and experience while traveling forever. It’s a good idea to set aside some time each morning or night to write about the day as it is fresh in your mind.

• How did you first see your destination?
• What was your first impression of the country?
• Did you expect it to be different?
• Write down all the things you did today.
• What have you been surprised by so far?
• What were today’s highlights?
• What about today’s lowlights.
• Are you missing something at home?
• What conversation were you able to hear today?
• What do you think about your current location?
• What was your favorite thing that you ate today, and why?
• Was there a problem today?
• Write down all the sights, sounds, smells and smells you have experienced.
• What has your destiny taught you?
• Was there anything funny that happened today?
• What are you listening to/reading?
• Which emotions are you feeling right now?

Post-trip travelogue messages

These post-trip journal ideas will help you reflect on your trip and share your experiences.

• Would you go back to this place?
• What would you do differently if you could retake your trip?
• What lessons have you learned along the way?
• Have you ever experienced a travel catastrophe?
• Which were your most memorable moments?
• Which was your favorite meal on your trip?
• Did you bring home any souvenirs?
• Which were your favourite things about fate?
• What are some of the things you wish that you had brought?
• Have you ever felt disappointed by something?
• List the highlights and the worst moments from your trip.
• What is the one thing you wish that you could do but didn’t?
• What was the one thing that you wish you had done but didn’t?
• What do you think about living at home?

General guidelines for the travel diary

Even if you aren’t traveling, you can still write about your past trips and dream about the future. These are some travel tips that will help you get your creative juices flowing.

• What is on your travel wishlist?
• Which are your most memorable travel moments?
• List the top and worst trips that you have ever taken.
• Which people are you most impressed with while on vacation?
• How many times have you been lost while traveling?
• Where would you go if money wasn’t a concern?
• What was the point at which you stepped out of your comfort zone when traveling?
• Which are your most memorable travel moments?
• Which is the most beautiful place that you’ve ever been?
• Are you interested in going to another country?
• Which are your favorite meals while on vacation?
• Which are the most memorable and least enjoyable places you have stayed in while on vacation?

You can document your travels in many ways

These are the top travel journal prompts that will inspire you to be creative!

You might consider starting a travel blog in order to record your travels. You can even make money blogging about travel!

Below is a series of articles on how to start a travel blog.

We hope you find these travel diary suggestions useful. We wish you safe and happy travels.

Silverado Resort has two championship golf courses, comfortable accommodations and delicious onsite food.

The Courses

Silverado Resort offers two distinctive 18-hole, quality championship golf courses. Johnny Miller, a PGA Hall-of-Fame, redesigned the 7,166-yard North Course as well as the 6,612-yard South Course in 2010. These two courses, which are both meticulously maintained, host or have hosted PGA championships and tours. The North Course hosts the PGA Tour Safeway Championship every September, while the South Course has hosted the PGA Champions Transamerica Tournament since 1989. Silverado will also host the Fortinet Championship PGA TOUR tournament in September 2022.

Silverado Resort’s Head Golf Professional Dave Zorn proudly explains that the resort works hard to make sure that their courses are available for tournament play year-round. This means that no matter what season it is, you can be confident that your course conditions will be perfect. Five different tee boxes are available to players, so that all levels of golfers can have fun. A full-length driving range is available, as well as a practice chipping and putting greens, and a private area. Push carts can also be rented for those who want to take their game to the next level.

Both courses have been redesigned in 2010. Expert maintenance, careful grooming, and thoughtful consideration continue to be a benefit. Rye and Kentucky grasses were allowed to thrive by minimizing Kikuya grass. Bunkers that have been reshaped and revamped now benefit from the addition of brilliantly white sand. The game is challenging due to elevation changes and crossings of water. Oak-lined fairways and rolling hills surround the course add to its natural beauty.

Our Favorite Hole

Every hole is memorable and well-designed, but Hole 9 on the south course’s signature hole is the best and most enjoyable to play. This Par 5, 462-yard hole is played from an elevated tee that’s well above the landing area.

Dave Zorn, Head Golf Professional, agrees that Hole #9 has become a favourite among Silverado golfers. He said, “A good tee shot on the fairway allows the player to either lay up or try to reach the guarded green by two.” Zorn warns that the hole is not only fun but also presents some interesting challenges. Be aware of the water to the left and the bunker directly with the green running towards the water. Two great shots will leave the player with a chipped putt for a birdie or an eagle.

Zorn said that players will receive a tasty reward after they complete hole 9. Zorn says that players will be rewarded with a delicious reward after they complete hole 9.

The Most Execrable Holes

Silverado’s north and south courses are both fun and accessible for all skill levels. However, there are two holes that can be very difficult to play even by the most experienced players. Zorn says the short par-4 8th hole on the north course is the most difficult. The par-4 6th hole on the south course is Zorn’s favorite. Zorn said that the hole 8th has the potential to roll all the way down the hill, making it a difficult up-hill wedge shot of 30-40 yards. You can expect a difficult putt if you hit the green well. Par is a great score for this hole.

Zorn described the challenges faced by the 6th hole on the south course. He said that the second shot downhill to the elevated green is what makes it challenging. The hillside will be crowded with divots and other victims. All shots must run down the hill. A par on this hole is like a birdie.

Delectable Dining

The Silverado Market & Bakery offers pastries, coffee, and wood-fired pizzas from Forno. Golfers also have The Grill, which offers a refined dining experience.

The Grill serves seasonal, farm-to-table food for breakfast, lunch, and dinner. It offers a casual yet elegant dining experience, with indoor and outdoor seating and a wide selection of California-inspired dishes. For breakfast, you can choose from egg Benedict, avocado toast, or smoked salmon potato waffle. Lunch menu options include a Rueben Sandwich, crab louie, shrimp tacos and Rueben Sandwich. Dinner selections include seasonal risotto and duck confit. The restaurant has a great wine list and craft cocktails. The Grill offers a Happy Hour menu and children’s menus as well as a weekend brunch.

Junior and Family Golf

Silverado Resort is proud to be a family-friendly golf community. They host several camps throughout each year for junior players as well as after-school programs. Troon Family Golf Program offers juniors the opportunity to play golf for free with a paying adult after 3:00 pm.

You can also find spring and summer tennis, golf, and swim camps. These camps emphasize the enjoyment of the sport as well as the development of skills and discipline necessary to excel at other activities.

There are year-round classes for children, with low monthly fees. Classes can be grouped into three age groups: 5-8, 8-11, or 8-13. Silverado Resort’s Johnny Miller Junior Golf Academy is an excellent resource for beginners and more experienced young players looking to improve their skills. Junior players can also take private lessons for one hour or 30 minutes.

Lessons and memberships

Silverado Resort offers private and group lessons at reasonable rates. You can choose from private lessons lasting 30 minutes to two hours starting at $75 or adult group clinics that last only 45 minutes. A country club membership is a great option for locals. It offers lots of fun activities for the whole family.

Family memberships give you access to two 18-hole courses, 10 Plexipave tennis court, three bocce balls courts, the main pool complex, Whirlpool and snack bar, preferential pricing for Spa memberships and day use, and access to many dining options.

Silverado Resort & Spa is the perfect place to go if you are a local looking for the best golf courses to learn or play, or a guest from out of town looking for memorable golf. It’s just a short drive away from the Bay Area.

How to wear a beret

We have compiled a list of some of the most creative and effective ways to wear a beret hat. There is no right or wrong way to wear a beret. It all depends on how you wear it. It is traditionally worn on one side of the head, almost to the forehead. To keep it in place, you may want to fluff the hair. To secure your cap, you can use bobby pins or bands. Let’s now dive into the many ways you can rock this cap!

How to wear a beret when you have short hair

While short hair is a great option, it has its downsides. We all love the low maintenance, but it can be difficult to style. Here are some tips on how to wear a French-beret hat while having short hair. Keep reading!

For Pixie Cut:

You don’t need to be pixie-cut if you just want to wear a crop top with jeans and a titled vest! This is a sure-fire way to make it work. This is the perfect way to wear a leather beret. This look can be enhanced with sunglasses.

Classic fold style:

1. Begin by putting your hair in a ponytail or a skinny band. Then, tie your hair down to a low pony.
2. You can make your hair look fancy by putting your bangs up front, and then grabbing the rest of your hair.
3. Place the beret on the knot.
4. Now, carefully place the beret around you head.
5. It can be tilted slightly to your left. You should cover the hair knot with the beret.

Style Three Braided!

1. You should take a section of the thicker part of your hair.
2. With that portion, make a thin braid.
3. Position the beret on your opposite side, slightly angled towards the root of your braid.
4. You can either tuck the braid behind your ears or use a hair clip.

How to wear a beret and bangs.

Here are some tips to try:

• It is possible to position it so that the crown of your beret is only visible from the front. This is a fashionable way to wear a beret during summer.
• A side pony is another option. Pull your hair up in a loose ponytail. Your bangs can be left as long as they are at the forehead. The beret should be placed on the opposite side of your head. The beret can be placed in the same position as the title.
• Even if you are a two-sided pony with the bangs at the front, it is possible to make one. To achieve this look, place the beret on the top of the head to not distract from the side ponies. You can choose between a pony with a higher or lower side pony.

How do you wear a beret on curly hair?

Curly hair can be arranged in a new way to create a unique look. After doing some research, we have some suggestions for you about how to wear a French hat when your hair is curled.

• This style is great for thick, curly hair. Place a large ponytail holder or hairband on your head, starting at the top of the forehead and ending at the back. This will ensure that your hair won’t protrude from your beret. The beret can now be paired with the band. The headband will hold your hair, but the beret will enhance it!
• A pony can be used to curl your hair. A medium-high pony can be tied. You can wear the beret just above the pony knot.
• Next is the messy bun. For side bangs, try a messy bun with the top part of your hair left in the front. There are two options when it comes to the beret. You can either cover the entire bun with it and then put it on top. You can also wear it above your bun and cover your head. You’ll look great in either way!

How do you wear a beret while wearing long hair?

For those with longer hair, you can make it look longer by growing it out! If you have long hair, there are many styles and options for how to properly wear a French beret. Here are a few styles you might like to try!

• You can braid either side of your hair, and then wear the beret on the other side to cover your ears.
• You can modify the above style. You can do it without braids. It is enough to create the side partition.
• A beret can be worn as a hat for long straight hair. The perfect accessory for winter is a scarf!
• Long hair can also be styled with a low bun and a beret. The bow can be used to support longer hair and keep it in place.

A beret is a flat, round, stylish cap made from woven or knitted materials. We hope you find all the information you need about how to wear a beret. Make sure the beret fits correctly so that you don’t have a headache trying to adjust it. Keep one thing in mind. Use the suggestions we have given to make your own style statement. Your appearance should speak for yourself and show your personality.

Frequent questions

What face shape can you wear a beret on?

A beret is a classic fashion accessory that can be worn with every face shape.

Are berets meant to cover your ears with?

No. No.

Do you think it is okay to wear a beret inside?

Yes. You can wear berets indoors, as they add style and elegance.

Key takeaways

• A beret is worn on one side of the bowed forehead, almost reaching to the crown.
• You should secure or support the beret so that it doesn’t slip off.
• Braids and braids are the most popular for short hair. Side braids, middle part or buns work well for longer hair.

How to clean brass jewelry easily and effectively

1. tomato sauce

You can revive most brassware with regular ketchup.

• Rubber gloves and an apron are recommended to protect your hands from ketchup spillages while cleaning. Use a paper towel to absorb as much ketchup from one side of your piece of jewelry.
• Turn the item upside down and absorb the ketchup from the other side. The results will be evident immediately.
• If your piece is extremely tarnished, you can leave the ketchup on for up to 4-6 minutes.
• Remove any tomato sauce left behind and rinse off with warm water.
• Allow your jewelry to dry overnight so that it doesn’t get ruined when you wear it.

2. Toothpaste

Toothpaste is a great cleaner for brass and takes very little time to get results.

• Use regular toothpaste to clean your brass jewelry.
• Continue to remove dirt and grime.
• Wipe the jewelry with a soft cloth to maintain its shine.

Note: Toothpaste is slightly abrasive so this method should be used for occasional cleaning to avoid scratching.

3. Lemon juice

To clean brass jewelry made of yellow and red metals, you can use lemon juice.

• You can clean complex jewelry that has multiple pieces by soaking it in lemon juice. You can also soak the entire jewelry in a glass bowl filled with lemon juice.
• Make sure to rinse your jewelry thoroughly and dry it with a clean cloth until the jewel shines.
• To quickly clean difficult-to-reach areas, you can use a toothbrush.

4. Vinegar

Vinegar is a household cleaner that has been popular for many years. It can also be used to clean brass jewelry. A little apple cider vinegar can make shiny brass jewelry within minutes. Wear gloves when using vinegar as it can cause irritation to your wrists or hands.

• For several hours, or for a whole night, soak your jewelry in vinegar. For better results, you can add salt to the vinegar.
• Take your jewelry out of the solution, and use a clean cloth to wipe off any vinegar.
• Before you use them again, make sure you rinse them.

5. Baking soda

To make your brass jewelry look new, you can clean it with baking soda and salt. It is easy and you can even retain some patina for charm. This natural cleaning method preserves the brass’s shine. Baking soda is not abrasive and will not damage the metal.

• In a bowl, combine salt and baking powder with some water.
• Make a paste by blending the ingredients.
• Use the cleaning paste to scrub your jewelry for approximately five minutes, then rinse with lukewarm running water.
• In no time, your brass jewelry piece will be back to its original shine. For those difficult-to-reach places on your jewelry pieces you can use an old toothbrush, but make sure to not scratch them.

6. Brass jewelry can be cleaned without removing the patina

Over time, brass can tarnish and develop a greenish-colored corrosion layer called a patina. Many people love the patina look because it adds elegance and color to their jewelry.

You can clean these jewelry with warm soapy water if you want to keep the patina. This will remove any dirt, grime, or buildup, but it won’t affect the patina.

To gently remove the patina, you can use a soft cloth instead of a polishing cloth. To avoid water spots, wipe your jewelry with a clean cloth.

This section outlines the steps to take when polishing and cleaning your brass jewelry. It will keep it beautiful, shiny, and free from tarnish. Continue reading for more information.

Care for brass jewelry

• Avoid using abrasive cleaners or polishes as they can cause damage to the protective gold shine of your jewelry and dull it.
• Only use a polishing cloth for uncoated pieces. The cloth’s abrasive surface can scratch jewelry that has engravings, etchings or painting.
• Use a toothbrush to clean hard-to reach corners. As long as the bristles aren’t too stiff, any small, straight bristle should do.
• To clean cast brass jewelry, you only need warm water. After scrubbing, lay them on a towel and let dry overnight.

Let’s now discuss some home remedies to prevent tarnish on brass jewelry.

How to prevent brass jewelry from tarnish

• Keep your brass jewelry in a dry, clean place.
• Avoid using abrasive cleaning methods on brass jewelry. They can strip the patina, and could cause a dark-green or black stain.
• To avoid water spots, dry your jewelry immediately after cleaning.
• To prevent scratches, wipe any extra cleaning solution from the jewelry.
• Your jewelry’s ability to tarnish quickly will depend on the strength of the acid or alkali solution. Avoid using harsh chemicals.
• Rub a high-quality polish over your jewelry until it shines. This should be repeated if there is any visible tarnish. Too often polishing will cause your jewelry to dull.
• Avoid wearing brass jewelry when you are swimming or showering. Avoid contact with chemicals like perfumes, household cleaners and make-up removers.
• Keep brass pieces out of direct sunlight.
• Avoid rubbing your brass jewelry against other pieces. This can cause scratches. Use felt pads between your pieces if you plan on storing them for a long time to prevent scratches.

These simple and easy ways to maintain the shine of your brass jewelry will keep it looking great for many years. There are no rules or guidelines on how to care for brass jewelry. Just use common sense and safety.

Don’t drop water on the metal, or rub it too much. So that you don’t scratch your brass jewelry, make sure you don’t wear it during strenuous activities. Your beautiful piece of jewelry will last forever with a little love, care and cleaning.

Infographic: The advantages and disadvantages to brass jewelry

It is important to understand the pros and cons before you buy anything. We have compiled a list of the pros and cons to brass jewelry. You can see the infographic below to learn more about them before you buy brass jewelry.

Illustration by StyleCraze Design Team

Because it is unique, stylish, durable, and affordable, brass jewelry is very popular. It can be difficult to maintain the shine of brass jewelry. Don’t worry. You can clean any brass jewelry that has become dull or scratched at the corners if you follow these guidelines. It is possible to clean brass jewelry using simple household products such as toothpaste and lemon juice.

Frequent questions

Can Coca-Cola clean brass?

Coca-Cola is rich in phosphoric acid and citric acid, which makes it great for stain removal and rust prevention. Rub some coke on your brass jewelry. Allow it to act for about 10 to 15 minutes. For sparkling clean jewelry, rinse with water.

Why is my brass turning black?

Brass can turn black from constant exposure to salt and air.

How can you clean brass with aluminum foil

Cover a pan or plate with aluminum foil. Add baking soda to the hot water. Leave the brass jewelry in the dish for 20 minutes. Rinse the jewelry with warm water, and allow it to dry.

Key takeaways

• Your pantries may have ingredients that can be used to clean brass jewelry, such as toothpaste and lemon juice.
• To reduce tarnish, clean your cast brass jewelry using warm water. Dry it overnight.
• Dry brass jewelry with a soft cloth to prevent tarnishing

Rush Creek Lodge has some great rates for fall. Time to get your Uggs and flannels! This is why we keep coming back year after year to this spot, it’s our favorite place in the Yosemite region. Here are ten reasons Rush Creek is worth a visit.

1. Hot Tub – The heated pool and hot tub are ideal for cool fall days and provide a relaxing way to relax after a long day of hiking Yosemite.

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• Outdoor Playground – The lodge’s outdoor playground is a favorite feature. It can be found on a 20-acre wooded property. The 60-foot-high hillside slide and two zip-lines, one for large kids and one for small kids, are a hit with kids. There’s also plenty of equipment for kids to climb on, crawl under, or explore. You can also find ping-pong tables and bocce ball courts, as well as corn hole!
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• Indoor Gaming Area — This indoor area is as impressive as the outdoor one and is the ideal place to hang out in the rain or cold. Foosball and air hockey are just a few of the many games you will find inside. There is also a pool and classic arcade games. You can also play a variety of board and toy games. The treehouse climbing structure, which was custom designed by the owner, is just as fun as it is cool.

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• Every Night is S’Mores Night! There’s nothing like curling up by the firepit and roasting marshmallows on a crisp, starry night in autumn. Rush Creek Lodge hosts nightly S’Mores events around their fire-pits. They provide all the necessary ingredients for this classic camping treat.

• Guided Tours – Yosemite can be overwhelming for first-time visitors. Rush Creek has an amazing Guided Recreation Program. This program matches guests with knowledgeable guides and takes the guesswork out your vacation. Guided tours of Rush Creek are available for both partial and full-day durations, and are suitable for all levels of fitness and ability.

• Activities Galore Those two words, “I’m bored” — are never spoken during a Rush Creek Lodge stay. Every day, there are planned activities, children’s crafts, and nature presentations. The lodge offers a variety of activities for children, including geodes and crystals, weaving reed baskets, dissecting owl pellets and family painting lessons.

• The Rush Creek Spa is worth the drive. This beautiful facility is surrounded by tranquil forested land and offers a relaxing massage, facial, or steam & sauna treatment.

• Convenient general store Guests love the lodge’s well-stocked general shop, where they can grab a quick latte or grab’n’go breakfast burrito in a matter of minutes. You can also find groceries, wine, as well as adorable souvenirs.

• Gourmet Dining – Just because you are in the middle of a forest, doesn’t mean that you have to be rough. Guests can choose from a delicious challah french bread for breakfast, a delicious tuna poke bowl for lunch or a perfectly cooked Cheeseburger on an English muffin for dinner. Children’s menu options include burgers and macaroni & Cheese, chicken tenders, chicken tenders, and pizza. You can also choose from a variety of vegetables, fruits, or french fries. You can also order a seasonal craft cocktail at the bar along with your appetizer.

1. 
2. Spacious Accommodations — Named for the area’s historical ties to the Gold Rush Gold Rush, R Rush Creek Lodge has 143 rooms, suites, and hillside villas that can be used by small to large families. These stylish rooms, suites, and villas are rustic and modern in design. They have comfortable beds, sofa beds and private patios. The majority of rooms are spacious enough for children and adults to share — something that every adult will love. The stunning views and surroundings won’t be missed, so there are no TVs in these rooms.

You’ve likely experienced it yourself. Insufficient sleep can drastically affect your mood and ability to focus. It can also impact your overall health. An estimated 50-70million Americans suffer from sleep disorders and sleep deprivation. This is a serious problem!

Lack of sleep can lead to anxiety, depression, cognitive problems and increased risk of stroke, diabetes, cancer, and other serious illnesses. It also causes an increase in the risk of injury and suppresses your immune system. You will also be more dependent on caffeine-containing beverages and foods, making it more difficult to fall asleep the next night.

The Problem with Sleeping Drugs

People often turn to prescription sleep aids like benzodiazepines to ease their anxiety. Hypnotic drugs, also known as sleeping pills, have been linked to a 35% rise in the incidence of cancer ( 1). This, along with the fact that people who take hypnotics are 4 times more likely to die than those who don’t ( 2), makes natural options a better choice.

Sleeping pills can also be addictive and interact with neurotransmitters such as GABA. One of my neuroscience professors stated that it was dangerous to interfer with brain chemistry (like prescription drugs). And I completely agree.

You are more likely to become addicted, tolerate, or have withdrawal symptoms after several months of taking sleeping pills such as benzodiazepines. This makes quitting sleeping pills (literally and metaphorically) a huge pain in the stomach.

What can essential oils do for you?

The physiology and functions of essential oils can be influenced in many different ways. Essential oils can be used on the skin or inhaled to help insomniacs.

A study by Complementary Therapies in Clinical Practice found that more than 90% of subjects who were treated with aromatherapy for 13 weeks said they would continue using the blend which included bergamot and lavender, sandalwood and frankincense ( 3).

Another study showed that lavender, Roman Chamomile, and Neroli significantly reduced anxiety and improved sleep quality when compared with conventional nursing intervention ( 4).

Other oils like angelica, sweet oranges, lemon, sweet ylang and valerian have been shown to be extremely effective in relieving insomnia ( 5).

Essential oils for sleeping are so effective, some healthcare facilities even incorporate aromatherapy in their practices to ease anxiety and help patients sleep better ( 6 ). It’s a natural remedy with virtually no side effects.

9 best essential oils for sleeping

These essential oils can be used to help you fall asleep in a dreamland. However, they will not work if you are using them for too long or if there is undue stress in the day. If you are serious about changing your sleeping habits, check out my article on the top 10 essential steps I recommend to improve your sleep.

Keep these oils near your bed if you want to get the best out of your sleep.

1. Lavender

Lavender essential oil This scent has been used for centuries to calm and relax. The British University of Southampton studied the sleep patterns of 10 adults over a week. They found that lavender-scented rooms could improve sleep quality up to 20%. This is because lavender increases slow-wave sleep (the deepest stage of sleep where your heart beat slows down and your muscles relax) ( 7).

2. Incense

incense is one of my favourite essential oils. It has been proven to be helpful for anxiety and depression, calms your mind, and aids with sleep. Researchers used frankincense in “aromatics” to treat cancer patients in 2016. The canes were reported to have improved sleep quality by more than 64% ( 8). It’s not surprising that inhaled canes provide relief from insomnia due to their well-studied antidepressant/anti-anxiety properties.

3. Bergamot

Bergamot This anti-anxiety effect on the brain can help you stop worrying that keep your mind racing at night. Bergamot has been shown to reduce anxiety in animals ( 9). This means that it could work just as well as benzodiazepines used as sleeping pills.

4. Roman chamomile

This essential oil is a great choice for those who have heard about the sleep-enhancing benefits of chamomile tea. Roman chamomile It is known for its sedative and relaxing qualities that can be used to treat insomnia. A 2005 study in Biological and Pharmaceutical BulletinChamomile essential oil exhibits hypnotic activity that is similar to that of benzodiazepines ( 10). A case study found that volunteers felt more relaxed and sleepy after inhaling Roman Chamomile essential oil ( eleven ).

5. Valerian

One of the most well-known benefits of valerian oil is the ability to improve sleep quality and help with insomnia. Research has shown valerian can reduce the time it takes for a person to fall asleep. A double-blind study found that 44% of people who had previously been poor at sleeping reported perfect sleep. However, 89% reported better sleep after taking valerian root ( 12 ). Valerian contains a chemical called Linarin that has a sedative effect. It can increase your brain’s GABA levels which, in turn, allows you to sleep better ( 13 ).

6. Juniper Berry

Just the scent of Juniperberries can reduce stress symptoms. This oil has been used for centuries to treat anxiety. A study looked at the diffusion of essential oils such as rose, sandalwood, orris, in a variety of situations. More than 89 percent of insomniacs found that using essential oils at night was able to lower their sleeping pill dosage. Twelve subjects were able completely to stop taking the drug ( 14).

7. Angelica

angelic In Germany, aa is known as the “oil” of angels. This is due to its ability calm anxiety, restore peaceful memories and promote restful sleep. When diffused in the room before bed, it acts as a great sleep aid.

8. Neroli

neroli It is often overlooked when talking about sleep. A study found that neroli has a calming effect when used with lavender and chamomile ( 15). It can also be used to reduce stress levels and blood pressure, which can lead to restful sleep.

9. Sandalwood

Sandalwood essential oil is a calming and comforting oil that can be used to help you get a good night sleep. This oil has been used for centuries to treat anxiety. The sweet, woody and musk-like scent has a relaxing effect on the nervous systems, which means less racing thoughts and better sleep.

The investigation was carried out by brightfield Y Hi DM and covered more than 2,400 members from the HelloMD medical marijuana community. The analysis was based on the members’ experiences and perceptions of CBD products (both marijuana-derived and hemp-derived).

Results of the CBD study

This survey revealed that 55% were women and that THC-dominant CBD products are preferred by men, contrary to popular belief.

HelloMD’s medical director Dr. Perry Solomon says that CBD is used to treat anxiety, insomnia, joint pain, and depression. 42% of CBD users stated that they had quit using prescription drugs such as Vicodin or Tylenol, or ibuprofen for pain relief, and switched to cannabis.

Solomon stated that there has been an increase in demand for CBD products, especially among women. While we have much to learn about CBD, it is clear that most people who use CBD products today enjoy a tremendous benefit. This could have far-reaching implications.

Surprisingly, 80% of claimed that the products were “very or extremely efficient.” Only 3 percent stated that they didn’t notice any effects.

Bethany Gomez is the Brightfield Group’s director. She said that the study was “exciting because it shows there is potential for a large untapped market for CBD products which could improve the lives many people… More research and education will show that CBD could be an effective alternative to opioids, especially in a time our nation is currently experiencing an opioid crisis.”

90% of those surveyed said that they would purchase CBD-only CBD products from marijuana or buy them again. This is because CBD can provide relaxation and medical relief without any psychoactive effects.

CBD for medicine

CBD oil can be used as medicine to reduce the need for pharmaceuticals. It will also help improve other aspects our health without us realizing. CBD oil can be used to treat joint pain and inflammation. It may also reduce anxiety.

According to the previous study, CBD users also reported that cannabis was used to treat other medical conditions, such as menstrual cramps and skin problems, diabetes, ADHD, stomach problems, IBS, and loss of appetite. ).

CBD oil has been used for anxiety and pain relief. The effects are almost immediate. Although I prefer cannabis-derived CBD, hemp CBD is also beneficial.

Numerous studies have shown that CBD has many healing properties.

Multiple studies have demonstrated that CBD can kill certain types of cancer cells. One study showed that CBD inhibited cell growth in cervical cancer cells and induced cell death ( 1). Another study has shown that CBD can increase tumor cell death in colon and leukemia cell lines ( 2).

CBD’s ability to reduce seizures is one of its most remarkable benefits. This has been a major focus of media attention over the years. A study that used 98% CBD oil (called Epidiolex), found that it reduced seizures by 50% in 39% of the 23 patients who were studied over a 3-month period ( 3). Anecdotal evidence from parents and children with epilepsy shows that CBD oil is effective in reducing seizure frequency.

CBD has also been shown to be effective in treating Fibromyalgia. In a 2011 study, CBD was used to treat fibromyalgia. Participants were divided into two groups: those who received CBD oil and those who did not receive any treatment. The CBD oil group experienced significant pain and symptom reductions, while the non-CBD treatment group did not experience any improvement ( 4 ).

Is CBD legally legal?

The demand for CBD is growing as CBD awareness grows. But what about legalization of CBD? Is CBD legal? It is legal to carry CBD in Canada, but it is not allowed in the United States.

The farm bill was signed by President Trump and hemp has been legalized in the United States for cultivation. However, hemp is not the same as marijuana. Both are part of a cannabis family. The United States is legal to use hemp-derived CBD, but not marijuana-derived CBD. This is unless one of the state has passed laws regarding marijuana.

A map of Quartzrecreational marijuana use (and thus marijuana-derived CBD products), is allowed in Washington, Oregon and California.

Low-THC CBD (also known to as hemp-derived CBD), is allowed in Wyoming, Iowa and Texas.

The map below shows the states that allow medicinal usage.

Where can I get CBD products

You can find CBD products online from almost any location. It doesn’t matter if you want marijuana-derived or hemp-derived CBD. It all depends on how strong it is. The general rule is that marijuana-derived CBD will be stronger than hemp-derived.

pure botanicals has been a company whose products have I used for the past two-months. They are made from hemp but I find them to be very gentle and efficient. You can find a variety of hemp extract-infused butters and oils. They are all natural and made without harsh chemicals. You can also buy CBD capsules and CBD Menstrual Relief. This is great for those who experience severe cramps.

Nelson Potorium is the only CBD oil that I have used and recommend. However, it cannot be bought online right now due to new laws in Canada.

Please share your experiences with CBD products and let me know in the comments!

You might as well give up on trying to find the best way to use them. Cufflinks are often considered to be a formal piece of jewelry. They can help elevate your semi-formal and formal look. Cufflinks are used to secure dress shirts’ cuffs. These accessories, which are often worn with French cuff dress shirt can be personalized. These accessories are a must-have accessory that you can use to enhance your suit or dress shirt. You should find enough information to continue scrolling down this page. Let’s go!

Types of twins
Before we move on to the “how-to’s”, let us first look at the different types of cufflinks available. This will help you choose the fair that suits your needs and tastes. Continue reading to learn more:

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This kind of twin is very common. This type of twin is extremely common.

String
This type of cufflink is for those who are into accessories. These cufflinks can be worn in many different ways. How to wear chain-cufflinks You can wear chain cufflinks in a variety of ways. Are you looking for a unique piece of jewelry or a more subtle design?

Fixed back
These cufflinks can be used for any occasion, including weddings. They are also very durable, and you can depend on them every day. These cufflinks have only the reverse and post. This part is hidden behind the fixture.

Whale back
Whaleback cufflinks can be a subtle, elegant choice if you’re looking for a more sophisticated look. These cufflinks are small and easy to use. These cufflinks have a hollow post, which adds versatility.

Stallion
These cufflinks look a lot like whaleback cufflinks. These cufflinks are small and compact. These are great for minimalists.

bullet backwards
The bullet back looks striking and simple with a cylinder placed in the middle of the two bars that twist to secure the cufflinks correctly. These are the perfect bullet back for those who love the idea of “less is more”.

Ball return
You can choose from a variety of cufflinks that are easy to use. Although the cufflinks’ ball returns will differ in size and design they will still be stylish and attractive. The best part? As you insert the cufflink into the cuff holes, you can push the ball against it.

Knotted
If in doubt, knotted cufflinks are a good option. These are truly unique accessories that will grab attention and capture people’s interest without a doubt.

How to Use Cufflinks
Let’s take a look at how to wear cufflinks correctly. These are some helpful tips.

To wear double-cuff cufflinks, fold the cuff back. While you are folding the bracelet back, be sure to pay attention to the edges that are closest to your fingers. Make sure you fold them in a straight line. This step is not necessary.
To make it easier to insert the accessory, ensure that the holes on each end of the sleeves are aligned.
When the arms of your frame are facing out, ensure that the decorative portion of the cufflink faces in. The accessory material should be passed through the layers of the fabric and secured to the opposite side. Be aware that there are many cufflinks available in different sizes and shapes. The way they are secured may vary slightly.
What shirt style do you prefer to wear with cufflinks
French-cuff dressshirts (also known as double-cuff shirt) are the most common type of shirts with which cufflinks can be worn. There is a reason for this. The shirts have extra long cuffs. The extra fabric can be folded over the shirt’s cuff. These shirts don’t have buttons at the cuffs. Instead, you will find a few holes at the bracelet’s sides where your cufflinks can be inserted. Once you have finished putting your cufflinks on the shirt, you can now wear this elegant, classic look. Cufflinks can be worn with shirts with only one cuff, although a French cuff is recommended. This variety is also always readily available in shops. This one is more casual and relaxed.

How to wear cufflinks on a regular shirt?
You might be wondering how to wear cufflinks with a regular shirt. Here are the steps to follow.

To press the inside, take the shirt off its sleeves and pull the cuffs in.
Push the cufflink in the cuff holes. As stated above, ensure that the decorative part on the cufflink is facing out when your arms are extended.
Next, attach the cufflink to the wrist, depending on its style. voila! You are now ready to go!
Cufflinks: When is it best to avoid them?
Now that you know how to wear these cufflinks let’s see when to not wear them.

You shouldn’t wear them every single day. You want your twins to be noticed. They must be distinctive.
You should insert your cufflinks into your shirts if they look worn. These accessories are worn on special occasions so you should not tag them if they start to look old. You will look terrible.
Cufflinks should not be worn that are not compatible with the watch and belt buckle.
Your shirt collar should always match the knot. It is best to not use them.
If your cufflinks become bent or distorted, you should not use them. They will not only affect your appearance, but it will be very difficult to properly secure the cuffs.
Now that you know a lot about cufflinks, and how they are worn, it is time to get your cufflinks. You can wear them at any party with your friends or the big wedding ceremony that you’ve been looking forward to. Don’t forget to carry your confidence. Your confidence will make you stand out and add charm to any outfit, no matter how difficult. Let go of the confusion and doubts, and show your cufflinks. Don’t be afraid to try it out, even if this is your first time. You can follow the above tips and use them according to the occasion.

Frequent questions
Can cufflinks be worn without a jacket?

Yes. Cufflinks can be worn without a jacket, or even without a suit. To enhance your formal look, pair them with a French or barrel-cuffed shirt.

Cufflinks: When are they appropriate?

Cufflinks are associated with formal wear. These are worn on formal occasions, such as weddings or business meetings.

Can you wear a shirt with cufflinks and jeans?

Pair a cufflink blouse with dark faded jeans and casual cufflinks to create a semi-formal look.

Key takeaways
Cufflinks can be worn with French cuffs and dress shirts.
Cufflinks come in many styles: toggle clasp, chain, fixed-back, whaleback, stud and bullet back.
To keep their charm, wear them only on special occasions. They will lose their value if they are worn every day.

This sophisticated resort is sprawling and beautiful. We loved it. We wanted more days lounging by the sparkling pools, more mornings wandering the pristine grounds, more mouth-watering meals at the Michelin-starred restaurant, and more time exploring the old-world, Mediterranean-inspired grounds.

The Fairmont Grand Del Mar is the perfect choice for couples, families, or wellness trips.

The Fairmont Grand Del Mar grounds are a haven of luxury and tranquility, with lush lawns, tropical palms and lush greenery. We have come to expect flawless, seamless service from Fairmont.

The ultimate in luxury comfort is the accommodation. It features spacious rooms and bathrooms, nightly turn down service, marble bathroom finishes and expansive balconies with stunning canyon and garden views. There are 249 guest rooms, including suites, that have been tastefully decorated with warm, rich colors and fabrics. There are many room sizes to suit everyone’s needs, so you can find the right size for you.

You can always order room service from your suite or guestroom. But there are five other great dining options on the property. Addison offers an exceptional dining experience with an innovative menu that highlights Southern California’s regional ingredients. Chef William Bradley creates an exceptional dining experience by creating a nine-course tasting menu. The restaurant also offers champagne and wine pairings from its 12,000-bottle wine cellar.

Other dining options include Amaya, a California-bistro-style eatery serving breakfast, lunch and dinner. The Clubhouse Grill overlooks the fairways and offers fish tacos and salads as well as cold beers and craft cocktails. Children under five years old eat free at The Clubhouse Grill. Children six to 12 years old receive a 50% discount on all menu items. Del Mar Social Club offers wood-fired pizzas and craft cocktails, as well as casual dining on the large front lawn. Live music, lawn games, and private fire pits make this a lively, social environment.

The Fairmont Grand Del Mar has everything you need for relaxation and recreation. We loved that there were four gorgeous, temperature-controlled pools to choose from, and an adults’ relaxation pool to enjoy where the joyful screams and splashes of children become a distant memory. The children’s pool has a shallow wading zone and white sand seating areas. You can enjoy drinks and light bites at the poolside, or rent a cabana by the hour.

Horseback riding is another fun activity. The rides are accessible to all levels of experience and all ages. The resort also offers electric and BMW bikes for guests to use, so they can enjoy the paved trails at their own pace. There are 37 miles of hiking trails starting on the property.

The resort’s private, award-winning golf course, “The Grand Golf Club”, was designed by Tom Fazio. The course is challenging but not difficult and features beautifully manicured fairways, stunning elevations, cool Pacific breezes, and challenging holes. Pickle ball courts are available on-site, as well as a fully equipped fitness center.

The amazing onsite spa awaits you when it is time to unwind and re-center. The Center For Wellbeing ranks among the top 60 Forbes Five-Star Spas. A spa treatment at Grand Del Mar is a memorable experience. It offers a wide range of treatments and organic products, as well as serene, beautiful surroundings.

The resort’s ” Explorer’s Club” is available for children and adults who are traveling with them. You can drop off your children here in a secure area that is staffed with licensed and trained professionals. The Explorer’s Club is a place where children can explore, create, play, and socialize. It may be the highlight on your child’s vacation.

It’s difficult to pinpoint the highlight of our trip. It’s hard to pinpoint the highlight of a Fairmont Grand Del Mar vacation, which includes horseback riding adventures, sunset dinners overlooking beautiful scenery, and lazy afternoons relaxing poolside with an aperol spritz in your hand. You can only find out by coming to stay and deciding for yourself. You will fall in love with this unique resort.

Farimont Grand Del Mar, 5300 Grand Del Mar Ct, San Diego, CA 92130, www.fairmont.com/san-diego

People will always seek out degrees that can give them an edge in the job market. It is not always possible to go straight from high school to the job marketplace.

Going to college is expensive. Many college students worry about their college debt, and the fees that they will have to pay. It’s hard.

Additionally, your debt and the pressure to perform increase with every year. The first year is a time when debt levels are manageable and workload is low. As you move on, however, it becomes more difficult to pay off your debts and the amount you owe will increase.

What can you do to get rid of college debt worries? Is there a way to get out of college debt? Are you going to have to worry about money for the rest your life?

You can use tools to dramatically reduce the cost of education

First, you need to be practical about university fees. Although the initial costs can seem prohibitive and difficult to pay, there are many ways to lower the cost.

First and foremost, choose a public university instead of a private one. This is a personal decision. However, if you are concerned about costs, you may be able to save money by attending a state university.

According to data, annual fees for this type of service are approximately $7,500, compared with $25,000 for a private option.

Consider whether you may be eligible for a scholarship. If they feel it will improve the university’s reputation, universities will often fund the education of brightest students. They want highly talented students with academic, musical, or sporting skills.

You can learn a lot from someone you already know. Do not assume that there is someone better than you. Instead, work hard to improve your skills and make money.

These ten simple scholarship tips will help you get started. It’s just as important to get your application strategy right as it is to develop your skills.

The next goal is to lower the cost of attending a community college. These educational institutions were regarded as second-best for many years.

Recent evidence shows that they are often more successful than students who go to regular universities on the job market.

This doesn’t mean that you should abandon plans to take a four-year degree course. But it is an interesting alternative. You can learn skills at a community college that you can immediately apply to the job market, and not wait to graduate.

change your mindset

What if you are already in college? How can you stop worrying about college tuition?

You will generally need to have a mentality shift. Although college can be expensive, it will usually lead to a higher income. College graduates often make tens of thousands more in their lifetimes and sometimes even more.

It is important to choose a career that you are qualified for. Of course, teaching is an option. The best people are those who receive higher salaries like lawyers and doctors.

If you want to feel more positive about college, you need to change your thinking. You will feel more optimistic about the money you receive each month if you view it as an investment in you future.

What else can you do?

You don’t need to live in the dorms if your parents live nearby. You can actually save money by moving away from campus and living at your home. Dorm costs can often be as high as tuition fees. These costs, along with all associated living expenses, can be eliminated greatly to reduce your expenses.

Avoid eating on campus. College food fees are more expensive than normal daily living.

Minimalists also have a better attitude towards expenses and fees. This philosophy requires you to eliminate all unnecessary details from your life and focus only on what is important.

Minimalists think only about the things that are valuable to them and get rid of all the rest.

As a college student, it is important to think about whether you actually need a car. It may be worth asking yourself if buying useless items for your student’s dorm rooms is a good idea or if they can be lived without. Secondhand items are a better option if clutter is a concern. You don’t need to buy expensive paints to decorate your college dorm rooms.

Continue to apply for scholarships throughout college

Even if you don’t have a scholarship, it doesn’t mean that you aren’t eligible. In fact, the reverse is true.

Many colleges permit students to keep their scholarship or fees money. This will allow you to keep learning and improving your skills. You know that you are a great musician, and you love it. Keep working hard to improve. If you believe you are academically gifted, you should spend your afternoons studying, not partying.

You can use your time productively in ways other than applying for scholarships if they are not possible or worthwhile. You can start a side business on nights when you have the money to pay your bills. Do not waste your time telling yourself you must focus on your studies. All it does is to spend every night in front of the television.

Keep track of your expenses

You may be worried about your college expenses if you don’t know where your money is going. It is important to have a clear picture of where your money is going to help you stay on top. It can make all the difference in your mood to know that you have $15,000 in annual expenses, but you are earning $10,000 in part-time work. You suddenly realize that you only have $5,000 in debt per year.

There are many money tracking applications. These apps link to student accounts, and allow them to track their financial habits through their entire college career. They eventually make you a better planner. They also show that you don’t lose as much money as your think, especially if there are opportunities to make additional income.

Ask your family for money

It’s likely you’ve done it . You asked your parents for money but it didn’t go very far. You’re not alone, there are many relatives out there with money.

Because they fear it will place them under pressure, many students won’t ask their grandparents to give money. They know that they have to use the money productively, and they don’t want it to. It’s okay to give them a chance. They might be able to provide you with a large cash injection when you most need it.

Do you have to worry about college costs ? Are you in control of your finances?